Five Basic Principles
To register for Pilates classes, contact us. A consultation is required before taking part in open studio sessions.
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head & cervical spine placement
